Journey to Sunsets
Watching sunsets are good for you
A glorious sunset is the epitome of fleeting beauty. For a few minutes, the sky is a spectacle of color, and then it’s
over. Studies show that appreciating natural beauty may boost well-being, increase generosity and enhance life satisfaction.
The key is to actively engage with the experience. To reap the rewards of that sunset, you need to stop whatever else
you’re doing and really notice and appreciate the show in the sky.
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Improved mood
Sunsets can help regulate your circadian rhythm, which can lead to a more restful sleep. They can also trigger positive emotions that improve your mood and social behavior. -
Slowed perception of time
Watching the sunset can help you slow down your perception of time. -
Increased life satisfaction
One study found that greater engagement with beauty was associated with higher levels of life satisfaction, gratitude, and a spiritual outlook. -
Appreciation of small moments
Sunsets can remind us to appreciate the small moments in life, because nothing lasts forever. -
Mental health
Sunsets can help you feel less worried about your problems because you see something vast and overwhelming that produces a feeling of awe. -
Inspiration
Sunsets have been a source of inspiration for poets, writers, and romantics.
Benefits
Explore more sunsets