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GYM session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.Feel More Energized Research suggests that regular exercise can increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease. This may seem counterintuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run! “A lot of times when people are fatigued, the last thing they want to do is exercise,” says researcher Patrick O’Connor, PhD, in a news release. “But if you’re physically inactive and fatigued, being just a bit more active will help,” says O’Connor.

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