An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a
far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses
heat to warm
the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air
around you. Infrared saunas have many health benefits.
Learn about the health
benefits here