I LOVE YOGHURT😍
Especially Greek Yoghurt
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Greek yogurt is a protein-rich dairy product that’s high in many
nutrients like vitamin B12, calcium, and selenium. But, its nutritional
value and health benefits can vary depending on the brand you choose.
Greek yogurt is an excellent source of a number of nutrients and may
even offer a few health benefits. However, it’s important to choose the
right type and brand, as many can be packed with additives like added
sugar.
This article explains what makes Greek yogurt a healthy choice and what
to look for when shopping for this popular dairy product.
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