I love Yogurt

Greek Yogurt is a thick, creamy yogurt that can add flavor and texture to is a thick, creamy yogurt that can add flavor and texture to foods. Other benefits of Greek yogurt include boosting bone health, building muscle mass, and lowering the risk of certain health conditions. Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey.In Europe and North America, it is often made with low-fat or fat-free yogurt. In Iceland a similar product named skyr is produced.