A great game: Volleyball
Healthy hobby 🏐
Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. It’s also a great way to stay involved in social activities, as it can be played with a single partner or with a team. As outilined by Health Fitness Revolution ,volleyball has a few important benefits:
- Burns calories and fat
- Tones and shapes the body
- Increases metabolic rate
- Improves hand-eye coordination
- Builds agility, coordination, speed and balance
- Maintains the heart healthy
- Builds muscular strength
- Increases aerobic ability
- Improves interpersonal skills
- Boosts mood and increases drive to succeed
Coded by Alessia Bongiorno