I love Yogurt

Especially Greek Yogurt

This popular dairy product has a thicker texture and tangier taste than regular yogurt. It provides a variety of essential nutrients, including B12, calcium, and vitamin A, and is higher in protein and lower in carbs than unstrained yogurt. Not only is Greek yogurt a nutritious and satisfying food, but research studies show that regularly consuming it may benefit health in a number of ways, from enhancing satiety to strengthening bones.