WALKING LIFE

START COUNTING YOUR STEPS

WALK FIT - Walking is an excellent way to get fit and lose weight. That’s because it’s effective and it’s accessible for most people. Think of it this way – as long as you can walk, you can get fit and lose weight. So, we developed Walkfit; the ideal combination of low impact strength work and walking for fitness, meaning you can get fit and lose weight enjoyably. Not only does it offer an achievable and effective way to exercise and lose weight, walking for fitness also combines socialising, fitness and the great outdoors – all recommendations for overall increased wellbeing. Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, says walking is “the closest thing we have to a wonder drug. Join our friendly walks. 30 minutes a day is all it takes!