Fitness & Strength
I love lifting weights 😁
The body requires regular maintenance for optimal health. It’s especially important to build and maintain
strong
muscles, as one’s risk of bone loss and fractures increases with age. While aerobic exercise strengthens the
heart and
lungs, strength training helps increase stamina and protects the bones and joints from injury.
Muscle building is a vital part of any fitness routine and can help enhance muscle tone, improve balance,
reduce
the
risk of injury and improve overall health. Regular strength training has some less obvious advantages as
well,
including
a host of mental health benefits like reduced symptoms of anxiety and depression.
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