Meditating🧘🏽‍♀️

My go-to hobby!

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Meditation isn’t about becoming a different person, a new person, or even a better person it’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings you’re learning to observe them without judgment. And eventually, you may start to better understand them. The benefits of meditation as you may be wondering is the regular practice which leads to a positive mindset, more calmness and happiness. You also gain the ability to deal calmly and effectively with problem difficulties, daily task and daily affairs of life.Another most important gain is the ability to slow down and eventually stop the constant, often useless, chatter of the mind. If you could watch your mind, you would see that it always moves from one thought to another. This could sometimes be tiring, and prevent you from focusing on your mind which also weakens your control over your mind and your attention. And this is where meditation comes in to improve your ability to control your mind, and calm it down.

Try meditating today and take the first step towards achieving your meditating goals and deepening your self.❤️