I love all yoga..
..but nothing is as yummy as yin yoga.
Yin yoga works deeply into our body with passive, longer-held poses. It
targets the deepest tissues of the body, our connective tissues,
ligaments, joints, bones, the deep fascia networks of the body and the
meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga
which targets the muscles. Energetically, Yin yoga improves the energy
flow, enhancing the flow of chi in the organs. To be healthy, we need
healthy organs as well as healthy muscles. Yin yoga also offers
wonderful emotional and mental health benefits.
Learn more about Yin yoga 🤓