Running

The activity of moving fast on foot, especially as a sport 🏃‍♀️🏃‍♂️

Health Benefits

Regular running or jogging offers many health benefits.

Running builds strong bones, as it is a weight bearing exercise. Running also strengthens muscles, improves cardiovascular fitness and burns a lot of calories. Running can significantly improve mental health, self-confidence, healthy ageing, and life quality. Running is an appealing exercise because it offers a lot of freedom - you can run at any time that suits you. It also doesn't cost a lot to run; a pair of good shoes will take you far.

Discover more running health benefits here
Fun fact:

In Victorian times, runners used to drink champagne as an energy drink🥂

Coded by Amalie Barfod