These days, plant-based meals are on the rise. Scientific research indicates that eating a plant-based diet is better for the environment as well as for the human body. Current health research indicates:
“There have been many cardiac benefits
linked to eating this way, like reduced cholesterol,” Manaker says. “Some studies suggest that eating a plant-based diet
may improve fertility parameters, and it also may reduce your risk of developing [type 2] diabetes.” A review published
in July 2018 in the journal Frontiers in Public Health supports her statement.
One study, published in the Journal of the American College of Cardiology in July 2017, linked diets rich in healthy
plant foods (such as nuts, whole grains, fruits, veggies, and oils) with a significantly lower risk of heart disease.
Another study, this one published in the Journal of Geriatric Cardiology in May 2017, found that following a plant-based
diet can help prevent and treat type 2 diabetes, and it cites research that suggests this diet may help reduce the risk
of other chronic illnesses, including cancer.
For Black Americans, who are disproportionately impacted by many chronic diseases, following a plant-based diet may help
reduce the risk of developing heart disease and potentially cancer, according to one review published in December 2019
in Nutrients.
Data from: Everyday Health - What is a Plant-Based Diet? Food List, 7-Day Meal Plan, Benefits, and More
Beyond these health facts, vegan recipes and proteins have come a long way! With products by
Beyond Meat,
Impossible Foods,
Tofurky,
Lightlife,
and more,
plant-based meals are easier than ever to make!
Enjoy Recipes by The Minimalist Baker