🧘🏻‍♀️Mindfulness🧘🏻‍♀️

~ Benefits of practising Mindfulness ~

Mindfulness is a powerful practice that has been gaining popularity in recent years due to its numerous benefits. It involves purposely paying attention to the present moment, without judgement or distractions. By training our minds to be fully present, we can improve our overall well-being and lead a more fulfilling life. One of the main benefits of practising mindfulness is its ability to reduce stress and anxiety. In today's fast-paced society, we are bombarded with endless tasks, responsibilities and distractions, which can leave us feeling overwhelmed and anxious. Mindfulness teaches us to focus on the present moment, instead of dwelling on the past or worrying about the future. By being fully present, we can calm our racing thoughts and find a sense of peace and calm.

5 ways of practising mindfulness

Practice mindfulness by observing your thoughts

Practice mindfulness by focusing intently on the task at hand

Practice mindfulness by breathing deeply

Practice mindfulness with a mindful walk or mindful movement

Practice mindfulness by staying in the present moment

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