Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.Vinyasa stands in opposition to hatha. Hatha classes focus on one pose at a time, with rest in between.2 In contrast, flow classes string poses together to make a sequence. Due to vinyasa's more active nature, you should ideally be wearing clothes that move with you in lightweight, sweat-wicking material—Gymshark's Elevate Collection is a good option. A sports bra for yoga will also provide the right amount of support to carry you through flow of your poses.