Broccoli Loaf

Broccoli
  • 2 c. broccoli (frozen)
  • 3 egg whites
  • 4 quartered tomatoes
  • 1 onion, sliced
  • 1 c. celery, diced
  • 1 c. salt free cracker crumbs
  • 1/4 tsp. pepper
  • 1/4 tsp. allspice
  • 1/4 tsp. onion powder

    • Cook broccoli according to package directions. Drain broccoli and blend with all ingredients in blender. Bake, uncovered, in 8 1/2 by 8 1/2 inch casserole dish sprayed with non-stick spray. Bake 30 minutes in 350 degree oven. Serves 4.
    Health Benefits of Fresh Vegetables