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One of the top benefits of probiotics is their ability to boost digestive
health. Healthy bacteria that are added to yogurt help improve the
microflora in the gut, which is responsible for supporting digestion and a
healthy digestive tract. The yogurt probiotic content could potentially
help treat certain gastrointestinal conditions, including colon cancer,
IBS, constipation, diarrhea and lactose intolerance. Not only that, but
many individuals who struggle with lactose intolerance find that yogurt is
a soothing food rather than one that causes digestive distress.
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