Meditating is a simple way for us to stop for a moment
and be calm.It is a practice that includes being mindful and focusing your
thoughts on a particular thought or activity.Meditating may reduce
stress,anxiety,depression and pain,and enhance
peace,perception,self-concept and well-being.Many people assume that one
has to go through some hardships in order to meditate but there is no
truth to that, anyone can meditate.
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