🧘🏼♀️ Mindfulness 🧘🏻♂️
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to your state of mind via your thoughts and emotions, you’re being mindful.
🎧 Try this breathing exercise video on YouTube 🎧