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Mindfulness life
with Eckhart Tolle
There are actually many practices to help train our minds to become present. Most of them entail some form of meditation. In The Power of Now, Eckhart Tolle describes some less than formal ways to silence the mind and enter into a state of presence.One such way is to direct our focus into the body and try to feel the subtle energy that pervades it. The hands are a good place to start. Simply close our eyes and see what we can learn by putting our attention on them.
Learn more👩🏽💻 Coded by Inês Desport