Woman Knitting

Fiber Arts

Learn a new hobby in the fiber arts to relax and unwind.


Beyond the usual advice to journal and meditate, registered psychologist Sahra O’Doherty says knitting and crocheting can be highly beneficial for our mental health.
What sets knitting and crocheting apart from other crafts is the rhythm of stitches and needles clicking. O’Doherty says this sense of rhythm can lead to a sensation known as flow state, a pleasurable experience psychologically, when someone is so engaged by an activity that time disappears.

Learn more on The Guardian


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