Beyond the usual advice to journal and meditate, registered psychologist
Sahra O’Doherty says knitting and crocheting can be highly beneficial for
our mental health.
What sets knitting and crocheting apart from other crafts is the rhythm of
stitches and needles clicking. O’Doherty says this sense of rhythm can
lead to a sensation known as flow state, a pleasurable experience
psychologically, when someone is so engaged by an activity that time
disappears.
Learn more on The Guardian
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