Benefits of Strenght Training

Why this popular sport should become your new favorite hobby

woman doing a one-arm row
woman doing a barbell overhead press woman with barbell on the back woman doing a deadlift

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Use it or lose it

Lean muscle mass naturally diminishes with age.

Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training may also help you:

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