Weight-Lifting Health Benefits

Five health Benefits of Lifting Weights

Strength training - also known as weight training, is a form of training that focuses on increasing and developing muscle strength and endurance. This includes performing a variety of resistance exercises, including traditional weight lifting with dumbbells and barbells, using resistance bands, or performing bodyweight exercises like push-ups and squats.

Here are five benefits of lifting weights :

Increases strength
First, let's clear up the obvious: lifting weights makes you stronger.

Helps burn more calories
Strength training increases metabolism—the rate at which your body burns calories to maintain daily activities and basic functions. Even after you relax after exercise, your body continues to burn calories efficiently.

Strengthens your bones
Lifting weights not only strengthens your muscles but also your bones. One study found that after age 30, muscle mass decreases by approximately 3-8% per decade. This age-related decline results in decreased strength, mobility, and overall functional ability.

Reduces your risk of injury
Lifting weights is a great way to train your muscles and gain increased strength and mobility. Additionally, you build stronger muscles surrounding important joints such as your knees and ankles. This reduces the chance of damage by making them more resilient and better able to withstand the strain of physical activity, whether you're playing sports or going to the gym.

Improves your mood
The benefits of lifting weights aren't just physical—you can also experience significant improvements in your mood and self-esteem.

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