Baby boo

Coping as a new mom

New mothers experience a rollercoaster of emotions as they adjust to their new role. While every new mom will have different needs as they adjust to their new role in life, here are a few ways you can emotionally support a new mama in your life:

A shower

A break from holding the baby

A nap

Some fresh air

Time to complete a household chore

Allow new mom to parent

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Coded by Zandisile Gwabeni