Fruits are packed with antioxidants, which help protect your cells from oxidative stress and damage caused by free radicals. Antioxidants are associated with reduced risk of chronic diseases like heart diseases, certain cancers, and neurodegenerative disorders. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Whole or cut-up fruits are sources of dietary fiber. helps you maintain a healthy weight and lowers the risk of diseases such as Type 2 diabetes and cardiovascular disease. Daily consumption of fruits benefits you and increases your lifespan.