Heels dance is a solo dance genre often featured in routines seen in pop and hip-hop music videos. Its techniques and dance vocabulary derive from a wide range of dance styles used in music video choreography as well as traditional dance genres.[1] It is characterized by dynamic footwork & technique from jazz dance, showgirl dance (the first style of technical dance to be performed in heels), ballroom dance and Latin dance. It is also used in some go-go dancing performances. Many other dance styles have influenced this modern day dance style: for example, torso isolations borrowed from belly dance and hip hop dance, floor work, fluid arm work and body language in some forms of heels dance coming from exotic dancing (such as pole dance floorwork) and contemporary dance.[2] Heels dance is technically demanding, and dancers who perform it are typically professionally trained in jazz dance & other styles, including ballet.
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