I love Pilates
Benefits of Pilates
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. Studies have shown that Pilates improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain.
