CYCLING

My favourite of all Times

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness. If you're looking to shed some pounds or maintain a healthy weight, cycling for 30 minutes can be your ally. It burns calories, making it an effective tool for weight management. Plus, it enhances your metabolism, helping you burn calories after finishing your ride. iI love cycling beacause each trail will take you off the beaten track to discover old and new architecture, urban forests, beaches, polders, parks and waterways. The idea is to take your time and enjoy the scenery. Just see what you feel like seeing.

Cycling is a great way to discover the city and can be quite an adventure and also another means of transport especially in Amsterdam.Cycling in Amsterdam

Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice

Cycle with Us