Strained Greek yogurt made in a traditional way may be beneficial for a personâs health.
Many of the potential health benefits of Greek yogurt relate to its high protein content.
Greek yogurt is an excellent source of calcium, which can help improve bone health.
So yeah, Greek yogurt is just strained yogurt.
But letâs be honest. Youâd probably rather ask for âGreek yogurtâ than âstrained yogurt.â
The latter feels kind of sterile and loveless, doesn't it? âGreekâ yogurt inspires thoughts of royal blue oceans caressing warm, sandy shores.
Which we totally get, because this stuff takes us to a better place. At least until itâs gone.