Acroyoga 🧘‍♂️

My favourite hobby

Man balancing a women on his feet in a pose called reverse bird
Women doing a kinda headstand on a man with beach in the background Man balancing women in the woods on his feet. Pose is called bird Man balaning a women upwardfacing on his feet. Pose is called high flying whale.

Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. And it’s easier than it looks! Because it uses technique instead of, say, strength, anyone can learn acroyoga — regardless of age, gender or size. A regular acroyoga practice will help improve strength, balance, flexibility, coordination, and spatial awareness — a truly holistic workout that can be enjoyed with friends! By working together, we also learn how to build trust, communicate effectively, and reach new heights with each other. Acroyoga also includes therapeutic flying (based on Thai massage techniques), which is perfect for sore muscles after an intensive training session! In general, we use “acroyoga” to mean L-basing approaches to acro (where the base is lying down).