Mangoes are fruits that have a range of possible health benefits. The nutrients they contain may help boost eye, skin, and hair health and prevent cancer and heart disease. There are many different kinds of mango. The mango is a tropical stone fruit and member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Other members of the drupe family include olives, dates, and coconuts. Different types of mangoes vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow. This feature is part of a collection of articles on the health benefits of popular foods. In this article, we explore the many benefits of mangoes, explain their nutritional breakdown, and provide a few healthy recipe ideas.