SELF-CARE

🎧 🪞 What is Self-Care? 🫧 🧸

Self care is the ability to care for oneself through awarenesss, self-control. and self-reliance. It helps achieve, maintain and promote a healthy life. Self care helps in so many ways, like reducing or even eliminating anxiety and depression, stress, improve concentration, and it helps to minimize frustruation and anger, while increasing happiness and improving energy.