Mopane Worms

Embrace your traditional food🍲




mopane worm on a branch

The worm is the large caterpillar of the Gonimbrasia belina species, commonly called the emperor moth. It's called a mopane worm because it feeds on the leaves of mopane trees after it hatches in summer. In some African countries, mopane worms are considered as a traditional food. They are nutritious and also part of the diet in rural areas and are considered a delicacy in the cities. They can be eaten dry, as crunchy as potato chips, or cooked and drenched in sauce.



mopane worns dish

Mopane worms can also be added to a stew, boiled to soften them up, or simply eaten raw and fresh off a tree. When they are fresh, they are less chewy and their distinctive and unique flavour is undiluted by other ingredients. It is one of the best and delicious African traditional food. African countries that enjoy this dish includes South Africa, Zambia, Zimbabwe, Botswan and some others.



Learn more on Hadithi Africa

To try out Mopane worms👇