Capoeira is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the ginga, a rocking step, is usually the focal point of the technique. Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defense, but also as a way to maintain spirituality and culture