Yoga & Pilates
Mind and Body Exercises
Yoga
Yoga is an ancient exercise and wellbeing practice that originated in India. Yoga is a physical activity which focuses on building your bodys strength and flexibility. You do this by moving into different poses. Yoga involves calm breathing techniques, mindfulness and meditation to help improve your wellbeing.
Pilates
Pilates is a type of exercise that involves a series of repetitive body movements. The moves help to improve your muscle strength, balance, flexibility and posture. An instructor can design a Pilates session to be easy to difficult and to suit all fitness levels.