Greek yogurt is a type of yogurt that has been strained to remove the
whey, resulting in a thicker, creamier consistency. Straining Greek
yogurt also increases its protein content and reduces its lactose
content. If you are looking for a yogurt that is high in protein and low
in lactose, Greek yogurt is a good option. It is also a good source of
calcium, potassium, and other nutrients.
"๐"
Read on Quora
This page was built by Phindile shabalala with HTML,CSS & JavaScript