๐Ÿซ๐Ÿ’ฎ I love yoghurt ๐Ÿ’ฎ๐Ÿซ


Especially Greek yoghurt


yoghurt

Greek yogurt is a type of yogurt that has been strained to remove the whey, resulting in a thicker, creamier consistency. Straining Greek yogurt also increases its protein content and reduces its lactose content. If you are looking for a yogurt that is high in protein and low in lactose, Greek yogurt is a good option. It is also a good source of calcium, potassium, and other nutrients.
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