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Daily Foodness
Three practical tips for bringing joy back into eating 🍏
Food doesn’t have to be frustrating. Follow these tips to develop a healthier, more mindful relationship with your meals.
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Tip #1 🌮
Cook a healthy version of your favorite dish from childhood. Eating foods that you’ve always loved help you reconnect with your inner kid—someone most of us could use a lot more of these days!
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Tip #2 💐
Get in the habit of setting a beautiful table. Most of us eat in a total rush—scrolling through Instagram, texting, or at our desks. Take a moment to put some positivity into your eating space. Candles, flowers, placemats, what have you. It’ll help you connect with your food and associate eating with a pleasant experience.
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Tip #3 🤸♀️
Take a long, leisurely walk outside. Yeah, this one’s not directly related to food. But many of our issues with food/our bodies stem from giving all our energy away to others and not taking time to be alone, learn about ourselves, and just be. Walking is so lovely because you get to just hang out, check in, and enjoy your environment. I like to do 45 mins–1 hour.