Regular physical activity is one of the most important things you can do
for your health.
Being physically active can improve your brain health, help manage weight,
reduce the risk of disease, strengthen bones and muscles, and improve your
ability to do everyday activities.
Exercise improves mental health by
reducing anxiety, depression, and negative mood and by improving
self-esteem and cognitive function.
You can come up with a million reasons for not being physically active. Some might even be valid.
But know this: Stillness is bad. Roughly 3.2 million people die each year because of physical inactivity.
Regular exercise, especially among older adults, is critical to good health.