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FITNESS MATTERS

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Fitness

Regular physical activity is one of the most important things you can do for your health.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
You can come up with a million reasons for not being physically active. Some might even be valid.
But know this: Stillness is bad. Roughly 3.2 million people die each year because of physical inactivity. Regular exercise, especially among older adults, is critical to good health.

There are five components of physical fitness:
Google it yourself
well-balanced exercise program should include activities that address all of the health-related components of fitness.


this page was built by Ayanda Maseko