If you like to read physical books, or on Kindle, or listen to them on
audio, then those are qualities that make you a
bookworm🐛
Did you know reading is an excellent method of reducing stress. A 2009
study from Mindlab International at the University of Sussex found that
reading was able to reduce stress levels by 68%. That made it more
effective than other soothing activities like taking a walk or listening
to music. To read more about the benefits:
click here
The top benefits of Reading 📖
Reading Exercises the Brain
Reading is a Form of (free) Entertainment
Reading Improves Concentration and the Ability to Focus
