For better mental health, read a book. Studies show a range of
psychological benefits from book-reading. Reading fiction can increase
your capacity for empathy, through the process of seeing the world through
a relatable character. Reading has been found to reduce stress as
effectively as yoga. It is being prescribed for depression, a treatment
known as bibliotherapy.When you read every day you: Gain valuable
knowledge, exercise your brain, improve your focus, improve your memory,
enjoy entertainment, improve your ability to empathize, improve your
communication skills, reduce stress, improve your mental health and you
van also live longer
Learn more benefits about reading romance books
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