About Healthy Cooking
Cooking healthy meals at home is a rewarding way to nourish your body and mind. With fresh ingredients and simple recipes, you can create nutritious dishes thst taste amazing.
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Ready to cook up something delicious? Click below to browse our collection of healthy recipes!
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A Healthy Diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
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