I Love Yogurt

Especially Greek Yogurts

Greek yogurt, or strained yogurt, has grown in popularity in the U.S. over the past decade, but its been a staple food in countries such as Turkey and Greece since ancient times. This popular dairy product has a thicker texture and tangier taste than regular yogurt. It provides a variety of essential nutrients, including B12, calcium, and vitamin A, and is higher in protein and lower in carbs than unstrained yogurt.
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