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Pilates
Pilates is a type of mind-body exercise developed in
the early 20th century by German physical trainer
Joseph Pilates, after whom it was named.
Pilates is a
holistic exercise system designed to elongate, strengthen and restore
the body to balance; so much more than just building a 'strong core' or
'perfect posture'.
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Reformer Pilates
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Learn more about the benefits