My Pilates Stan Page
Hi There 👋 My Name is Minnie and I love Pilates 😍!
Welcome to my Pilates Stan Page 🥳
PILATES ORIGINS
Pilates takes its name from Joseph Pilates. A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century.
LEARN MORE ON WIKIPEDIA
ABOUT PILATES
Pilates is a holistic exercise system designed to elongate, strengthen
and restore the body to balance; so much more than just building a
'strong core' or 'perfect posture'.
Regardless of age, ability or fitness level,
Pilates is beneficial for everyone.
