Health is quite the loaded word nowadays. So many things to think about, so many things to do and so many ways to do it. It's so overwhelming that sometimes it feels stressful just thinking about being healthy. So let me break it down for you into a simple formula that's easy to digest. Health is basically what you put in and what you put out. Oh and also what you put on! Put on your skin that is as it is the largest organ of your body that absorbs everything you put on it, eek...! So you should be kind to it too!
Yes, its all connected but it certainly doesnt have to be so complicated.
Check out the article below from Healthline for 5 Simple Rules for Amazing Health.
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