Heal with Yoga!🧘♂️🧘♀️
Peace we teach.
YOGA BENEFITS
Physical benefits include increased flexibility, improved coordination
and balance, and increased core and body strength. Mental benefits
include stronger mind–body connection, increased self-esteem, better
focus and concentration, and increased ability to relax and cope with
stressful situations. Social and emotional benefits include more
awareness of self and others, and increased skill in problem solving and
conflict resolution.
read more on wikipedia