Mango Season

Mangos

Improve your gut health

Help lower cholesterol

May lower heart disease risk

May have anticancer properties

May lower blood sugar

Boost hair and skin health

Easy to add to your diet

Fiber isn’t just good for your gut. It could benefit your waistline, too. One study found that mangoes may help control hunger, which could help you stick to your healthy eating goals. “Mangoes take longer to digest than low-fiber foods,” says Sedlacek. “So, you’re less likely to notice a crash of fatigue and hunger that happens after you eat processed foods or foods that may not be as nutritionally dense, like chips or crackers. You feel fuller, longer, without having to consume a lot of calories. And you’re able to get some extra nutrients in the process!”
learn more on healthline "https://www.healthline.com/nutrition/mango"

With all its vitamins, minerals and fiber, mango deserves a regular spot in your fruit bowl. And with so many sweet and savory mango recipes, you’re bound to find one that appeals to you. “Mango is often called a superfruit because it’s chock-full of nutrition,” reiterates Sedlacek. “Enjoy mango along with other fruits, like apples, blueberries and cherries, for well-rounded nutritional benefits.” Cleveland ClinicCleveland Clinic Mango-licious: The Top 6 Health Benefits of Mango Loaded with vitamins, minerals and fiber, mangoes are a superfood with many health benefits. Learn why you should add more mango to your meals! (279 kB) https://static.fanpage.it/wp-content/uploads/sites/22/2019/10/mango.jpg Healthline Mango: Nutrition, Health Benefits, and How to Eat It Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Here’s an overview of mango, its nutritional content, health benefits, and some tips on how to enjoy it. Dec 17th, 2018 (66 kB)