Mango Season

Mangos

Improve your gut health

Help lower cholesterol

May lower heart disease risk

May have anticancer properties

May lower blood sugar

Boost hair and skin health

Easy to add to your diet

Fiber isn’t just good for your gut. It could benefit your waistline, too. One study found that mangoes may help control hunger, which could help you stick to your healthy eating goals. “Mangoes take longer to digest than low-fiber foods,” says Sedlacek. “So, you’re less likely to notice a crash of fatigue and hunger that happens after you eat processed foods or foods that may not be as nutritionally dense, like chips or crackers. You feel fuller, longer, without having to consume a lot of calories. And you’re able to get some extra nutrients in the process!”
learn more on healthline

With all its vitamins, minerals and fiber, mango deserves a regular spot in your fruit bowl. And with so many sweet and savory mango recipes, you’re bound to find one that appeals to you. “Mango is often called a superfruit because it’s chock-full of nutrition,” reiterates Sedlacek. “Enjoy mango along with other fruits, like apples, blueberries and cherries, for well-rounded nutritional benefits.”