ICE CREAM!!!

The Fun Of Eating Ice Cream

Ice Cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit, such as strawberries or peaches. Food colouring is sometimes added in addition to stabilizers. At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. But a couple of small portions a week, paired with an otherwise healthy diet and exercise regime, is unlikely to do much harm.