Aromatherapy is a practice based on the use of aromatic materials,
including essential oils and other aroma compounds, with claims for
improving psychological ...
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Benefits of Aromatherapy:
Improved mood- Aromatherapy can help improve mood and promote
relaxation.
Improved sleep- Aromatherapy can help combat insomnia by realigning the
body's circadian rhythm. Diffusing essential oils into the bedroom an
hour before bed can help you sleep.
Stress reduction- Aromatherapy uses essential oils to help the body and
mind relax. It can help reduce stress, anxiety, agitation, depression,
and fatigue.
